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A2 · Elementary 14 min food and cuisinehistorywar and conflictcultural heritage

The Persian Table: History, War, and What We Eat

La Mesa de Persia: Historia, Guerra y Comida
News from May 8, 2026 · Published May 9, 2026

About this episode

Iran and the United States may resume talks in Islamabad next week. But behind the war lies one of the world's oldest and most influential culinary traditions. Fletcher and Octavio go deep on Persian food, history, and what conflict does to a culture's table.

Irán y Estados Unidos pueden hablar en Islamabad la próxima semana. Pero detrás de la guerra hay una cocina antigua y muy importante. Fletcher y Octavio hablan de la comida persa y su historia.

Your hosts
Fletcher
Fletcher Haines
English
Octavio
Octavio Solana
Spanish
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Key Spanish vocabulary

8 essential A2-level terms from this episode, with translations and example sentences in Spanish.

SpanishEnglishExample
el azafrán saffron El azafrán es muy caro.
el arroz rice Me gusta el arroz con especias.
la especia spice Esta especia tiene un sabor muy fuerte.
las hierbas herbs El guiso tiene muchas hierbas frescas.
la granada pomegranate La granada es roja y muy dulce.
el patrimonio heritage El lavash es un patrimonio cultural.
importar to import Irán importa mucho trigo.
antiguo ancient / old Este plato es muy antiguo.

Transcript

Fletcher EN

Here's what caught my attention this week: buried under all the ceasefire violations and tanker intercepts and missile counts, the Wall Street Journal is reporting that Iran and the US might sit down again in Islamabad.

And my first thought, genuinely, was not about diplomacy.

It was about food.

Octavio ES

¿La comida?

Food?

Fletcher, hay una guerra.

Fletcher, there's a war going on.

Fletcher EN

Exactly.

There's a war.

And Iran is under a naval blockade.

And I keep thinking about what that does to a food culture that is, by any serious measure, one of the oldest and most consequential on the planet.

This feels like the right moment to actually talk about it.

Octavio ES

Bueno.

Fair enough.

La cocina persa es muy antigua.

Persian cuisine is very old.

Tiene más de dos mil años.

It has more than two thousand years of history.

Fletcher EN

Two thousand years.

And I want to make sure people understand what we're talking about here, because when most Americans hear 'Iranian food,' they draw a blank.

They might picture hummus, which is actually Levantine, not Persian.

The ignorance runs pretty deep.

Octavio ES

El hummus no es persa.

Hummus is not Persian.

Pero el azafrán sí.

But saffron is.

Irán produce mucho azafrán.

Iran produces a lot of saffron.

Fletcher EN

This is where things get genuinely staggering.

Iran produces somewhere around 90 percent of the world's saffron.

Ninety.

The single most expensive spice on earth, by weight, and the country that grows almost all of it is currently at war with a naval blockade strangling its exports.

Octavio ES

El azafrán es muy importante en Irán.

Saffron is very important in Iran.

Es parte de la cultura, no solo de la comida.

It's part of the culture, not just the food.

Fletcher EN

Walk me through that a little.

Because from where I'm standing, saffron is a spice.

A very expensive, very beautiful spice.

But you're saying it's something bigger than that.

Octavio ES

Sí.

Yes.

En Irán, el azafrán está en el arroz, en el té, en los postres.

In Iran, saffron is in the rice, in the tea, in the desserts.

Es un color y un sabor nacional.

It is a national color and flavor.

Fletcher EN

That golden color.

I've eaten in Persian restaurants in Washington and in London, and that particular shade, that deep amber-gold that saffron gives to rice, it's one of the most beautiful things you'll see on a table anywhere in the world.

Octavio ES

El arroz persa es diferente.

Persian rice is different.

Tiene una base crujiente.

It has a crispy base.

Se llama 'tahdig'.

It is called 'tahdig.'

Fletcher EN

Tahdig.

I want to live inside a bowl of tahdig.

For listeners who haven't encountered it, this is a dish where the bottom of the rice pot is deliberately crisped, almost like a rice cracker fused to the pot, and then it's flipped out whole.

It's the part everyone fights over at the table.

Octavio ES

Exacto.

Exactly.

En mi casa en Madrid, hacemos paella.

In my house in Madrid, we make paella.

El 'socarrat' es lo mismo.

The 'socarrat' is the same thing.

La parte crujiente del arroz.

The crispy part of the rice.

Fletcher EN

Now that is a genuinely interesting connection, because it points to something historians of food have been arguing about for decades: Persian cuisine didn't just stay in Persia.

It traveled.

Along trade routes, through conquests, through diplomats and merchants and cooks who moved across the known world.

Octavio ES

La Ruta de la Seda.

The Silk Road.

Los persas usaban esa ruta para vender comida y especias.

The Persians used that route to sell food and spices.

Fletcher EN

The Silk Road is one of those phrases that gets thrown around so much it loses its weight.

But think about what it actually meant for food: saffron going west into Europe, pomegranates going east into India and China, techniques for combining sweet and savory flavors spreading in both directions simultaneously.

Octavio ES

La granada es muy importante.

The pomegranate is very important.

En persa, la granada se llama 'anar'.

In Persian, the pomegranate is called 'anar'.

Es un símbolo de la vida.

It is a symbol of life.

Fletcher EN

I spent a week in Tehran back in 2003, doing a piece on reformist newspapers, and I still have a clear memory of walking through the Grand Bazaar and seeing these enormous piles of pomegranates, this deep red, almost jewel-like.

And the juice stalls everywhere.

I didn't understand then what I was looking at, which was essentially one of the birthplaces of world food.

Octavio ES

El fesenján es un ejemplo.

Fesenjan is a good example.

Es un plato con granada y nueces.

It is a dish with pomegranate and walnuts.

Es muy antiguo.

It is very ancient.

Fletcher EN

Fesenjan.

This is one of those dishes where the flavor is so unlike anything in Western cooking that it genuinely stops you.

It's a stew, usually with duck or chicken, and it has this deep, sour, slightly bitter sauce from the pomegranate molasses, and the walnuts give it this almost meaty weight.

Sweet and savory and sour all at once.

Octavio ES

En España también mezclamos lo dulce y lo salado.

In Spain we also mix sweet and savory.

El cerdo con higos, por ejemplo.

Pork with figs, for example.

Fletcher EN

And that's probably not a coincidence, given eight centuries of Moorish influence on the Iberian Peninsula.

The Moors brought a whole culinary vocabulary that had Persian roots, Persian techniques, Persian flavor combinations.

Your paella and fesenjan are more distant cousins than most people realize.

Octavio ES

Eso es interesante.

That is interesting.

No pensé en eso antes.

I hadn't thought about that before.

Fletcher EN

High praise from a man who thinks Spanish food is the only food.

Now, let's go deeper into the war piece, because it's what makes this relevant right now.

Iran is under a blockade.

The US Navy shot up two Iranian tankers this week.

What does that actually do to food inside the country?

Octavio ES

Irán necesita importar trigo.

Iran needs to import wheat.

También importa aceite de girasol y maíz.

It also imports sunflower oil and corn.

Fletcher EN

Which means a naval blockade isn't just a military or economic event.

It's a food event.

When ships can't move through the Strait of Hormuz, the shelves in Tehran don't fill up.

And Iran already had severe food inflation before any of this started, going back years of sanctions.

Octavio ES

El pan en Irán es muy importante.

Bread in Iran is very important.

Las personas comen mucho pan cada día.

People eat a lot of bread every day.

Fletcher EN

Bread is always the last thing to go and the first thing you feel when it starts to disappear.

There's a Persian flatbread called lavash, thin as paper, baked against the walls of these clay ovens, and it's been a staple of that region for at least three thousand years.

When an economy collapses, lavash is one of the first things to become unaffordable.

Octavio ES

El lavash es muy antiguo.

Lavash is very old.

La UNESCO dice que es un patrimonio cultural.

UNESCO says it is a cultural heritage.

Fletcher EN

UNESCO inscribed lavash on its Intangible Cultural Heritage list in 2014, jointly with Armenia, Azerbaijan, Kazakhstan, and Kyrgyzstan, which tells you something remarkable: this one bread crosses borders that have been politically hostile for generations.

The bread doesn't care about the politics.

Octavio ES

La comida siempre cruza las fronteras.

Food always crosses borders.

Es más fácil que la política.

It is easier than politics.

Fletcher EN

That's a line worth sitting with for a second.

I've covered enough wars to know that food diplomacy is underestimated as a tool.

The first time I shared a meal with someone I was supposed to be adversarial with, in an interview context, the whole dynamic shifted.

People drop their guard at a table in a way they don't anywhere else.

Octavio ES

Es verdad.

That's true.

En España decimos: 'En la mesa y en el juego, se conoce al caballero.'

In Spain we say: 'At the table and in games, you get to know a person's true character.'

Fletcher EN

That proverb has a version in nearly every culture I've ever reported from, which probably means it's true.

Now, let's talk about Persian influence on the world in a way that most people have never connected.

When you eat a Moroccan tagine with dried fruit and lamb, you're eating a Persian dish that traveled west with Arab conquests in the seventh century.

Octavio ES

Sí.

Yes.

Los árabes aprendieron mucho de los persas.

The Arabs learned a lot from the Persians.

La cocina, la poesía, la arquitectura.

Cooking, poetry, architecture.

Fletcher EN

There's a remarkable culinary history text called 'A Baghdad Cookery Book' from the thirteenth century, and it's essentially a Persian cookbook translated into Arabic.

The Abbasid caliphate, which ran the Islamic world for centuries from Baghdad, completely absorbed Persian culinary culture and then spread it from Spain to Indonesia.

The reach of that kitchen is almost impossible to overstate.

Octavio ES

El arroz con carne y especias, el pilaf, es persa.

Rice with meat and spices, the pilaf, is Persian.

Ahora está en todo el mundo.

Now it is all over the world.

Fletcher EN

Pilaf, pilau, pilaw, plov.

The word and the dish show up from West Africa to Central Asia to the American South, where rice cookery has its own fascinating history.

Every version traces back to the Persian word 'pilaw', which just meant a way of cooking rice in seasoned broth.

One technique, thousands of interpretations, spread across a thousand years.

Octavio ES

Eso me sorprende.

That surprises me.

No sabía que el pilaf es persa.

I didn't know that pilaf is Persian.

Fletcher EN

Octavio Solana, admitting he didn't know something.

Marking the date.

What about the herb question?

Because one thing that I think sets Persian food apart from every other tradition I've eaten is the way fresh herbs function almost as a vegetable, not a garnish.

Octavio ES

Sí, el 'ghormeh sabzi' tiene muchas hierbas.

Yes, 'ghormeh sabzi' has many herbs.

Es un guiso verde.

It is a green stew.

Tiene perejil, cilantro y fenogreco.

It has parsley, cilantro, and fenugreek.

Fletcher EN

Ghormeh sabzi is widely considered the national dish of Iran.

And it's extraordinary because every single ingredient in it, the herbs, the dried limes, the kidney beans, the lamb, all of them are accessible and cheap, but the result is one of the most complex flavors I've ever encountered.

That's what a three-thousand-year culinary tradition does: it learns to do everything with very little.

Octavio ES

La lima seca es muy especial.

The dried lime is very special.

Se llama 'limoo amani'.

It is called 'limoo amani'.

Le da un sabor ácido y oscuro al plato.

It gives a sour and dark flavor to the dish.

Fletcher EN

Dried limes are one of those ingredients that should not work and absolutely do.

You crack them open and drop them into the stew and they release this concentrated, slightly smoky, fermented sourness that fresh citrus cannot replicate.

And they've been used this way in Persian cooking for over two thousand years.

A technique that old doesn't survive because it's fashionable.

It survives because it's correct.

Octavio ES

Ahora, con la guerra, ¿qué pasa con esa comida?

Now, with the war, what happens to that food?

La gente en Irán tiene menos dinero.

People in Iran have less money.

Fletcher EN

That's the question that keeps circling back for me.

Wars attack food traditions in ways that never make the headline count.

The lamb in ghormeh sabzi becomes too expensive.

The saffron gets exported to earn hard currency instead of going into family kitchens.

The herbs are grown outside the cities but the roads are difficult and fuel is short.

Every link in the chain gets stressed.

Octavio ES

La comida es la cultura.

Food is culture.

Cuando la gente no puede comer bien, pierde una parte de su identidad.

When people cannot eat well, they lose a part of their identity.

Fletcher EN

I want to hold that thought, because it connects directly to the Islamabad talks.

If those negotiations go somewhere, if there's actually a real ceasefire that holds, one of the quietest but most meaningful things that happens is that the Persian table starts to reassemble itself.

Saffron exports resume.

Shipping lanes open.

The ghormeh sabzi gets its lamb back.

Octavio ES

Eso es muy poético para un periodista americano, Fletcher.

That is very poetic for an American journalist, Fletcher.

Fletcher EN

Twenty-five years in the field will do that to you.

Look, before we wrap this up, there's one more thread I want to pull on, which is Persian food's relationship to celebration.

Because even in times of severe hardship, the Iranian New Year, Nowruz, keeps happening.

And the ritual foods of Nowruz are non-negotiable.

Octavio ES

El Nowruz es muy importante.

Nowruz is very important.

La mesa tiene siete elementos.

The table has seven elements.

Se llama el 'haft-sin'.

It is called 'haft-sin.'

Fletcher EN

Seven items all starting with the Persian letter 'sin', the S sound.

Sabzeh, which is sprouted wheat or lentils for renewal.

Sib, which is an apple for health.

Somaq, sumac berries for the color of sunrise.

Serkeh, vinegar for patience.

Samanu, a wheat pudding.

Senjed, dried oleaster fruit.

And sekkeh, which is coins for prosperity.

This ritual table predates Islam in Iran.

It goes back to Zoroastrian tradition, over three thousand years.

Octavio ES

Tres mil años.

Three thousand years.

La misma mesa.

The same table.

Es increíble.

It is incredible.

Fletcher EN

Three thousand years of the same symbolic meal, surviving Alexander the Great, the Arab conquests, the Mongol invasion, the Safavid dynasty, the Qajar dynasty, the revolution of 1979, sanctions, and now a war.

Food memory is longer than political memory.

That's what strikes me most about all of this.

Octavio ES

Oye, antes dijiste 'innegociable'.

Hey, you just said 'non-negotiable'.

¿Sabes cómo se dice eso en español?

Do you know how to say that in Spanish?

Fletcher EN

I'm going to say...

'no negociable'?

Which feels like I'm cheating by just adding a Spanish accent to the English.

Octavio ES

Sí, 'no negociable' está bien.

Yes, 'no negociable' is correct.

Pero en español usamos mucho el prefijo 'in'.

But in Spanish we use the prefix 'in' a lot.

Como 'imposible', 'increíble', 'innecesario'.

Like 'imposible', 'increíble', 'innecesario'.

Fletcher EN

So 'in' as a negative prefix works the same way as English 'un' or 'im'.

Impossible, incredible, innecesario.

And because those roots often come from the same Latin, the Spanish word sometimes looks almost identical to the English one, which is one of those cases where being an English speaker genuinely helps.

Octavio ES

Sí.

Yes.

Pero cuidado.

But be careful.

No todas las palabras son iguales.

Not all words are the same.

'Sensible' en español significa 'sensitive', no 'sensible'.

'Sensible' in Spanish means 'sensitive', not 'sensible.'

Fletcher EN

False friends.

The great trap for English speakers learning Spanish.

You think you understand and then you accidentally tell someone their business plan is very pregnant.

I'll say it before you do.

Octavio ES

'Embarazado' significa 'pregnant'.

'Embarazado' means 'pregnant'.

No significa 'embarrassed'.

It does not mean 'embarrassed'.

Fletcher lo sabe muy bien.

Fletcher knows this very well.

Fletcher EN

I do know it very well, at this point, against my will.

The Persian table, false friends, and the world's most expensive spice, all in one episode.

Not bad for a Thursday.

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